Your private training session begins on a journey from the inside out. Alice begins with a total assessment of where you are, clarifies where you want to be, and then gets you there.
This is a dynamic program integrating: -Personal Training -Yoga -Diet Optimization -Lifestyle Optimization -Meditation -Swim Fitness -Learn to swim
Results: -Improved body composition -Increased energy -Improved self-confidence -Improved mood -Decreased anxiety -Decreased stress