Wellness Options
online Fitness & Yoga SessionsWorkout from anywhere with Alice! Specialties include: -Pre/Post Natal -Silver Foxes (+75 years old) -High stress executives -Pre/Post Surgical -Beginners |
Virtual WELLNESS COACHINGWellness coaching is like a workout is for the brain! Alice holds you accountable to your goals, and guides and challenges you to realize your best self.
Areas of possible focus: -Developing healthy nutrition habits -Goal setting & achieving -Developing fitness routines -Improve relationships -And more! |
Corporate Wellness Programs
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I created the company Recess Everyday after spending two decades in the wellness industry. Mental, physical and emotional health needs our attention more than ever.
-2/5 of individuals in the US are suffering from anxiety, depressive systems or from an unhealthy body composition, sometimes a combination of all three. -Engaged workers are decreasing and disengaged workers are increasing. This is especially prevalent amongst Millennial's and Generation Z. This is costing employers a lot of money. Gallup found that an actively disengaged employee costs their organization $3,400 for every $10,000 of salary, or 34%. That means a disengaged employee who makes $60,000 a year costs their company +$20,000 a year in lost productivity. Recess Everyday's Mission: To make the world a happier, healthier, and more connected place. How we do this: -Leadership training -Workshops -Programs -Coaching -Courses Schedule a call today to learn more! |
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